The 7 Day Fat Loss Fix
The audio coaching series that finally makes fat loss make sense and actually doable.
If you’ve ever felt like…
You’re “good all week”… until one bad day derails everything
You know what to do, but struggle to follow through
The scale goes up, and you instantly panic
You keep restarting every Monday
You’re trying, but nothing feels like it sticks
You’re not the problem.
Your system is.
And you’re about to learn a simpler, saner way to lose body fat, one that works on real-life, messy, imperfect days.
Welcome to the 7-Day Fat Loss Fix Audio Coaching Series
Seven short, punchy daily audios (just 3–5 minutes each) designed to shift your thinking, tighten your habits, and help you stay consistent without relying on motivation.
This isn’t another diet.
This is the coaching you wish you’d had years ago.
Listen anywhere. On a walk, in the car, doing the school run, making coffee, and watch how quickly things start to click.
7 Bite-Sized Coaching Audios That Build On Each Other Like a Mini Series
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Episode 1: Know your Calories (Made Simple)
No maths degree needed. I walk you through exactly how to calculate your maintenance calories and your flexible fat-loss range, the way I teach it inside my programs. No guesswork. No confusion. Just clarity.
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Episode 2: Improve your chance of success by 50% with one tiny fix.
The tiny morning habit that makes staying on track 10x easier. Say goodbye to the “I’ll try to be good today” chaos.
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Episode 3: Your Plan B Plays
Because life is never perfect. You’ll learn how to think, pivot, and stay on track even when your day goes sideways without guilt or “I’ll start again Monday” energy.
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Episode 4: Master Evening Snacking
The truth about why the evenings feel so hard and how to stop the autopilot grazing that keeps you stuck.
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Episode 5: Supercharge your fat loss with steps
How to use steps to boost fat loss, improve hunger control, and regulate your energy without chasing 10k like a punishment.
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Episode 6: How to win your weekends
No more “perfect Monday–Thursday, chaos Friday–Sunday.” I show you how to make weekends feel normal, enjoyable, and still aligned with your goals.
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Episode 7: Understanding the Scale - and stop sabotaging your results
Why the number jumps, why it messes with your head, and how to read your fluctuations like data instead of judgment.
This episode alone will change how you approach fat loss forever.
Bonus: The OnTrack Digital Planner
Your daily structure, done. This instant download digital planner helps you:
• Set your plan for the day
• Capture your ticks + wins
• Capture your Plan B
• Track habits without overwhelm
• Stay consistent without feeling restricted
It turns the audio coaching into an actual system you can follow. Every client LOVES this tool, and it’s included for free.
(Value: £25, yours included.)
This mini series isn’t information. It’s coaching.
It teaches you how to think, react, and stay in control when real life happens.
That’s the part most people are missing, and why they feel like “nothing ever works for me”.
These seven audios fix that.
You’ll know how much to eat, what to do each day, how to handle slip-ups, and how to stay consistent without perfection.
This is the 20% of effort that delivers the 80% of results.
Why This Works
£27
Seven coaching audios + the full OnTrack Digital Planner for the cost of a takeaway.
Instant access. Start today. Feel different by tomorrow.